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The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud
✍️ Taylor, Andrew
81
Kitchen Score · 81/100
Essential reading · how we rate
$12
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🏛 Spud Fit
📅 2019
📔 Paperback
ISBN: 9780995409637
📝 Description: The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud
Is 'quitting food' the key to losing weight, beating depression and anxiety and discovering the best mental and physical health of your life? Featuring twelve simple recipes and a variety of mindfulness techniques to help you reset your body and mind, the message here is clear: great health is way more simple than we've been led to believe.
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