The Wfpb Cookbook: 100 Recipes to Enjoy the Whole-Food, Plant-Based Diet

Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good--and are good for you. Discover WFPB: get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy. Harness natural flavor: learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautaeing and tempering spices without salt. Get prepped: find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you'll need for WFPB cooking success.