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Eat Right, Train Right: Nutritious Recipes to Lose Weight, Build Muscle, and Get Fit
✍️ Ericsson, Niclas
$14.95
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📝 Description: Eat Right, Train Right: Nutritious Recipes to Lose Weight, Build Muscle, and Get Fit
When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you're looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve the best possible results. Author Niclas Ericsson is a professional trainer who has an interest in the relationship between food and training. Ericsson presents the reader with full menus, practical shopping lists, and tips for creating healthy on-the-go lunches. The book makes nutrition easy by providing a unique model for estimating portion size and tips for nourishment calculations. Recipes are inspired from flavors all over the world and divided by such categories as proteins, vegetables, carbohydrates, and flavorings. The chapters are divided by ingredients and are based on what is readily available at everyday supermarkets, making the recipes simple and affordable to make.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
It suits pragmatic trainers who value efficiency and cost-effectiveness over culinary exploration. However, it does not suit those seeking gourmet experiences, intricate cultural deep-dives, or flexible lifestyle eating without strict athletic goals. The reliance on a 'unique model' for portions may alienate readers who prefer intuitive eating or complex nutritional science. While the global flavor inspiration is mentioned, the focus remains strictly on macro-nutrient alignment for performance. It is a utilitarian guide for the disciplined athlete, not a leisurely read for the casual home cook interested in food writing or regional traditions.
