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✨ New Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by Li, William W
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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

✍️ Li, William W 91 Kitchen Score · 91/100 A literary masterpiece · how we rate
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Li, William W
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Cooking for Health
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Cooking for Health
🏛 Balance 📅 2023 📔 Hardcover ISBN: 9781538753903

📝 Description: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

"Dr. Li introduces the surprising new science of weight loss, revealing [that] healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. [This book] shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--

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✍️ More books by this author Li, William W

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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

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