Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor: A Cookbook (Revised and

Name: Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor: A Cookbook (Revised and
Price: 16.00 USD
Availability: InStock
ISBN: 9780307985576

✍️ Krieger, Ellie

Reader Score

4.4

(1 review)

$16.00

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Cooking for Health

📚 EDITORIAL REVIEW

“If you want realistic wellness tweaks rather than a harsh diet overhaul, this is for you. Busy cooks with basic kitchen gear will love the 65 approachable recipes that demand minimal fuss. Strict food purists seeking advanced culinary techniques will find it too basic.

— Editorial Team

Author

Krieger, Ellie

📚 all books by this author (5) →

🏛 Clarkson Potter Publishers 📅 2013 📔 Paperback ISBN: 9780307985576

📝 Description: Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor: A Cookbook (Revised and

"In this updated edition of her career-launching first book, Krieger teaches readers how to change their bodies and lives by making three small changes a week for twelve weeks. This revised book boasts 20 new recipes as well as new tips on nutrition and eating. Readers will gradually lose weight, boost their energy, and improve their overall well-being. With its heightened focus on cooking for better health, this edition also shares lifestyle advice. In addition, it harnesses technology: ways in which well-chosen apps (which the first book pre-dated) and websites can help you stay motivated, as well as how to unplug and reclaim balance in your life. Ellie Krieger's strategies incorporate delicious, healthy eating that feeds mind, body, and soul. Fans will get the fitness/wellness aspect missing from her other cookbooks"--

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

This volume succeeds by prioritizing manageable, incremental habits rather than overwhelming readers with rigid rules. The inclusion of twenty new recipes and updated nutrition tips keeps the content relevant for modern audiences. It effectively bridges the gap between cooking and holistic wellness. However, it will not suit those seeking gourmet techniques or quick, fifteen-minute meals. Readers expecting a traditional recipe-only format may find the heavy emphasis on lifestyle advice and digital tools distracting from the culinary instructions.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

If you want realistic wellness tweaks rather than a harsh diet overhaul, this is for you. Busy cooks with basic kitchen gear will love the 65 approachable recipes that demand minimal fuss. Strict food purists seeking advanced culinary techniques will find it too basic.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

This volume succeeds by prioritizing manageable, incremental habits rather than overwhelming readers with rigid rules. The inclusion of twenty new recipes and updated nutrition tips keeps the content relevant for modern audiences. It effectively bridges the gap between cooking and holistic wellness. However, it will not suit those seeking gourmet techniques or quick, fifteen-minute meals. Readers expecting a traditional recipe-only format may find the heavy emphasis on lifestyle advice and digital tools distracting from the culinary instructions.

❓ Frequently asked questions

Standard US measurements and home-cooking quantities are utilized throughout the recipes.

Yes, the recipes rely on wholesome, everyday ingredients that are readily available at standard supermarkets.

📖 Who should read this

📜 Historical context

Rooted in the philosophy of sustainable, healthy everyday eating, this approach centers on gradual habit-building rather than deprivation. The author focuses on balanced nutrition that seamlessly integrates nourishing home-cooked meals into a modern, fast-paced lifestyle without sacrificing flavor or enjoyment.