Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty (Revised)

Name: Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty (Revised)
Price: 18.99 USD
Availability: InStock
ISBN: 9780062113368

✍️ Niemerow, Adina

Reader Score

4.4

(1 review)

$18.99

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Cooking & Technique

📚 EDITORIAL REVIEW

“Grab this if you are a wellness-minded home cook craving a holistic physical and mental reset, comfortable with alternative nutrition. If you want heavy comfort food, weekend baking projects, or quick 15-minute weeknight dinners with zero lifestyle changes, this isn't for you.

— Editorial Team

Author

Niemerow, Adina

📚 all books by this author (2) →

🏛 William Morrow & Company 📅 2011 📔 Paperback ISBN: 9780062113368

📝 Description: Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty (Revised)

Detox your body for long-lasting health and beauty with Adina Niemerow's Super Cleanse. Newly revised and updated with the best and latest cleansing tips, this easy-to-use guide is a healthy fusion of detoxifying recipes, healing exercises, and refreshing activity ideas, providing eleven different cleanses designed for body, beauty, and spirit--from a 3-day face lift to an energizing "winter wake up" to a brand new "super slim down" cleanse. Drawing from holistic cooking, ayurvedic medicine, body alchemy, and alternative nutrition, Super Cleanse is one of the very best, most effective progressive and holistic detox programs currently available.

💎 Expert review

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Eatbook Family editorial team

Cookbook desk

While the book provides a clear structure for those new to holistic detoxing, it may not suit readers seeking rigorous scientific backing or evidence-based nutritional analysis. The reliance on concepts like 'body alchemy' and Ayurvedic principles might feel esoteric to skeptics of alternative medicine. Furthermore, individuals with established diets or specific medical conditions should consult professionals before attempting these progressive regimens. The tone is encouraging but lacks the depth required for serious culinary exploration. It functions best as a lifestyle starter kit rather than a comprehensive nutritional textbook, appealing more to the spiritually inclined than the clinically minded.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

Grab this if you are a wellness-minded home cook craving a holistic physical and mental reset, comfortable with alternative nutrition. If you want heavy comfort food, weekend baking projects, or quick 15-minute weeknight dinners with zero lifestyle changes, this isn't for you.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

While the book provides a clear structure for those new to holistic detoxing, it may not suit readers seeking rigorous scientific backing or evidence-based nutritional analysis. The reliance on concepts like 'body alchemy' and Ayurvedic principles might feel esoteric to skeptics of alternative medicine. Furthermore, individuals with established diets or specific medical conditions should consult professionals before attempting these progressive regimens. The tone is encouraging but lacks the depth required for serious culinary exploration. It functions best as a lifestyle starter kit rather than a comprehensive nutritional textbook, appealing more to the spiritually inclined than the clinically minded.

❓ Frequently asked questions

The book features easy-to-use recipes structured around eleven different targeted cleansing programs.

It offers diverse plans for body, beauty, and spirit, including a 3-day face lift, a winter wake-up, and a super slim down cleanse.

📖 Who should read this

📜 Historical context

Rooted in holistic cooking, ayurvedic traditions, and alternative nutrition, this guide approaches food as a vehicle for internal healing and vitality. Rather than focusing on a single regional cuisine, the cooking style emphasizes fresh, restorative ingredients designed to purify the body, boost energy, and restore overall well-being.