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The Healthy Vegetarian: Healing Yourself, Healing Our Planet
✍️ Null, Gary
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📝 Description: The Healthy Vegetarian: Healing Yourself, Healing Our Planet
New York Times best-selling author and internationally recognized nutrition expert, Gary Null, Ph. D., presents a complete guide to becoming a truly healthy (vegetarian)human. The Healthy Vegetarian: Healing Yourself, Healing Our Planet not only includes a thorough presentation of the key components and importance of the vegetarian diet, but discusses the overarching principles of the vegetarian lifestyle - encouraged by many world religions, for thousands of years - that promote a kinder, gentler world that values life, itself. From the lack of educational support for vegetarianism, to special interest food industry groups, to the biggest myth of all--the protein myth--perpetrated across the media wires today, Dr. Null single-handedly demystifies vegetarianism and tells us precisely what it takes to overcome the numerous psychological, emotional, societal, economic and political roadblocks in order to succeed at this very significant lifestyle choice--one, he notes, that is crucial for humanity's survival.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
While Gary Null provides a passionate argument for vegetarianism, this book may frustrate readers seeking practical recipes or specific culinary techniques. It is less a cookbook and more a manifesto, focusing heavily on ideological justification and nutritional theory rather than kitchen instruction. Those looking for diverse regional cuisines or detailed baking guides will find it lacking in tangible application. Furthermore, skeptics of alternative medicine or those preferring neutral, data-driven nutritional analysis might find the tone overly persuasive and anecdotal. It suits the committed advocate more than the curious beginner wanting simple meal plans.
