The Way of Tea: Health, Harmony, and Inner Calm

"Readers will learn ... about all aspects of tea--from the practical to the spiritual--and how they can implement the accompanying ancient traditions into their modern life. With [this book], you'll start by tapping into the wisdom and insights of the Chinese tea masters, learn more about the distinct practices of the chanoyu (tea ceremony), and delve into the healthful and holistic benefits of drinking tea. With its antioxidants, polyphenols, and amino acids, tea reduces the risk of cancer and heart disease, lowers blood pressure, relieves stress, can help prevent diabetes and eye disease, and improve dental health"--Publisher marketing.