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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
✍️ Ornish, Dean
$10.99
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📝 Description: Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
When Dr. Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the program improve their health, it also helped them lose weight. In contrast to most diets, Dr. Ornish's diet is based on the type of food rather than the amount of food, abundance rather that deprivation. Features 200 gourmet recipes.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
This title targets a niche audience: health-conscious cooks willing to overhaul their dietary habits for medical benefit rather than mere aesthetics. It is not suitable for foodies seeking exotic flavors or complex culinary techniques, nor for skeptics of plant-based medicine. While the promise of eating abundantly is appealing, the strict adherence to low-fat principles may feel restrictive to those accustomed to traditional Western diets. It serves best as a medical adjunct tool rather than a standalone culinary inspiration.
