Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Name: Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Price: 22.00 USD
Availability: InStock
ISBN: 9780525480020

✍️ Ornish, Dean

Reader Score

4.4

(1 review)

$22.00

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Cooking for Health

📚 EDITORIAL REVIEW

“This guide fits health-conscious home cooks ready to adopt a radically low-fat, plant-based lifestyle to tackle chronic illness. It requires patience and basic kitchen skills. Anyone seeking quick comfort food or heavy meat dishes will find it deeply frustrating.

— Editorial Team

Author

Ornish, Dean

📚 all books by this author (3) →

🏛 Ballantine Books 📅 2022 📔 Paperback ISBN: 9780525480020

📚 This Book in Collections

🥄 A first cookbook

📝 Description: Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Originally published in hardcover in 2019 by Ballantine Books.

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

Reissued in trade paper following its 2019 Ballantine Books hardcover release, this edition offers a very sparse self-description on its back matter, leaving much of its specific contents to be inferred from its place on the shelf. While it serves as a straightforward entry point for readers exploring dietary health, it may disappoint those seeking a traditional recipe-dense cookbook or an intricate culinary manual. Its practical, health-oriented tone targets readers prioritizing wellness outcomes over gastronomic exploration, making it less suitable for seasoned cooks seeking complex culinary technique, indulgent menus, or deep narrative food writing.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

This guide fits health-conscious home cooks ready to adopt a radically low-fat, plant-based lifestyle to tackle chronic illness. It requires patience and basic kitchen skills. Anyone seeking quick comfort food or heavy meat dishes will find it deeply frustrating.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

Reissued in trade paper following its 2019 Ballantine Books hardcover release, this edition offers a very sparse self-description on its back matter, leaving much of its specific contents to be inferred from its place on the shelf. While it serves as a straightforward entry point for readers exploring dietary health, it may disappoint those seeking a traditional recipe-dense cookbook or an intricate culinary manual. Its practical, health-oriented tone targets readers prioritizing wellness outcomes over gastronomic exploration, making it less suitable for seasoned cooks seeking complex culinary technique, indulgent menus, or deep narrative food writing.

❓ Frequently asked questions

The book relies on standard American cup and tablespoon measurements.

The focus is on whole, everyday plant foods found in typical grocery stores, though adapting to extremely low-fat cooking takes practice.

📖 Who should read this

📜 Historical context

Rooted in decades of pioneering lifestyle medicine, this framework shifts focus away from quick-fix dieting toward long-term biological healing. It draws on clinical research demonstrating how simple modifications in daily nutrition, stress management, and movement can transform overall wellness.