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Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
✍️ Ferguson, Rosemary
$16.95
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📝 Description: Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
Simple, inspired recipes to cleanse, heal, and revitalize--plus realistic detox plans and expert guidance on eating for good health "Busy" is a way of life for Rosemary Ferguson: She's traveled the world as one of Britain's top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad--they're a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, "skin complaints, headaches, fatigue, and stress can be dramatically improved." Handily arranged by need, the recipes in Juice + Nourish will help anyone: Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood boosters, sleep aids, stress relievers)Care & Preserve (anti-aging, healthy skin and hair, weight loss)Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
This book serves as a functional handbook rather than a culinary exploration. Its strength lies in its categorized approach, allowing readers to target specific health concerns like gut health or sleep aids efficiently. However, it does not suit those seeking sophisticated flavor profiles, historical context of juicing, or complex culinary techniques. Readers looking for gourmet inspiration or deep nutritional science may find the content superficial. The tone is encouraging but relies heavily on the premise that simple ingredients can overhaul health dramatically. It is best viewed as a practical tool for immediate lifestyle adjustments rather than a comprehensive guide to food culture or advanced nutrition.
