Sky Runner: Finding Strength, Happiness, and Balance in Your Running

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was." --Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: - Using intervals, uphill and downhill training, and more to maintain peak physical condition- Incorporating both yoga and strength exercises into her daily training routines- Growing her own food and creating her own recipes to nourish body and soul- Physically and mentally recovering from injury- Finding balance in her life as a professional, extreme-sport athlete- Sustaining both motivation and passion in her sport and her life