The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Name: The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
Price: 18.99 USD
Availability: BackOrder
ISBN: 9780060737306

✍️ Rolls, Barbara

Reader Score

4.4

(1 review)

$18.99

Backordered — usually ships in 1–4 weeks

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Cooking for Health

📚 EDITORIAL REVIEW

“Ideal for home cooks who want to ditch restrictive dieting, enjoy generous portions, and manage daily calories without fancy gear. It requires basic kitchen tools and average prep time. If you want a quick fix or hyper-fast meals, you will be disappointed.

— Editorial Team

Author

Rolls, Barbara

📚 all books by this author (2) →

🏛 William Morrow & Company 📅 2007 📔 Paperback ISBN: 9780060737306

📝 Description: The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

One of America's leading nutritionists, author of the popular "Volumetrics Weight-Control Plan," encourages readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight while never feeling deprived. Recipes included. Full color.

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

This book offers a pragmatic alternative to traditional dieting by emphasizing volume over calorie counting. It suits readers who struggle with hunger pangs during weight loss efforts. However, it may not suit those seeking quick fixes or strict macronutrient tracking like keto or paleo. It is best for patient readers willing to adjust their relationship with food quantity.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

Ideal for home cooks who want to ditch restrictive dieting, enjoy generous portions, and manage daily calories without fancy gear. It requires basic kitchen tools and average prep time. If you want a quick fix or hyper-fast meals, you will be disappointed.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

This book offers a pragmatic alternative to traditional dieting by emphasizing volume over calorie counting. It suits readers who struggle with hunger pangs during weight loss efforts. However, it may not suit those seeking quick fixes or strict macronutrient tracking like keto or paleo. It is best for patient readers willing to adjust their relationship with food quantity.

❓ Frequently asked questions

The book primarily utilizes standard US measurements, which are common for American nutrition and cookbook publications.

Yes, the book includes full-color photography to help guide your cooking and showcase the finished dishes.

📖 Who should read this

📜 Historical context

Rooted in the science of satiety and weight management, this approach focuses on calorie density and high-volume foods. Developed by a prominent nutrition expert, it steers cooks toward nutrient-dense, satisfying meals rather than tiny portions.