US shipping Secure card payment Thousands of titles
Regional & Cultural 2623 Methods & Techniques 1730 Health & Healing 1586 Courses & Dishes 1315 Drinks 1298 Cooking 1183 Ingredients 1138 Food Writing & History 946 Entertaining & Holidays 484 Vegetarian 301 Vegan 221 ✨ What to read
All genres ›
✨ New The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories by Rolls, Barbara
📖 Read this book?
Your review will encourage others to read it

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

✍️ Rolls, Barbara 85 Kitchen Score · 85/100 Essential reading · how we rate
☆ Reader reviews: none yet — be the first
$19
Available to order
RB 📚 all books by this author (2) →
Category
Cooking for Health
Browse more books in this tradition →
🥗
Cooking for Health
🏛 William Morrow & Company 📅 2000 📔 Paperback ISBN: 9780060932725

📝 Description: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories, and lose weight without feeling hungry. Filled with dozens of luscious recipes for everything from hamburgers to smoothies.

⭐ Reader reviews

The starting rating comes from the team Cookbook Shelf —

Reader rating

Reviews yet. Be the first!

✍️ More books by this author Rolls, Barbara

All books by this author →
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

🏛 Books from this publisher William Morrow & Company

All books from this publisher →
Violet Cooks: 100+ Healthy Gluten-Free Recipes That Satisfy--Meal-Prep Staples, Simple Weeknight Mains, and Dense Bean Salads
Favorite Food at Home: Delicious Comfort Food from Ireland's Most Famous Chef
The Best of Italy
Righter, Evie
The Best of Italy
$15
86
The Best of Waffles & Pancakes
Stacey, Jane
The Best of Waffles & Pancakes
$18
87
The Treats Truck Baking Book: Cookies, Brownies & Goodies Galore!
Surprise-Inside Cakes: Amazing Cakes for Every Occasion--With a Little Something Extra Inside
Roasting-A Simple Art
Kafka, Barbara
Roasting-A Simple Art
$35
90
Off Duty: The World's Greatest Chefs Cook at Home
Nicholls, David
Off Duty: The World's Greatest Chefs Cook at Home
$40
79

You might also like

See more →
Everyone's Welcome: The Art of Living and Eating Allergen Free ✨ New
Green for Life: The Updated Classic on Green Smoothie Nutrition ✨ New
The Diabetic Goodie Cookbook: Classic Desserts and Baked Goods to Satisfy Your Sweet Tooth - Over 190 Easy, Blood-Sugar-Friendly Recipes with No Artificia ✨ New
Ketogenic Homemade Ice cream: 20 Low-Carb, High-Fat, Guilt-Free Recipes ✨ New
Spectacular Superfoods: Change Your Diet, Change Your Life ✨ New
Ortemberg, Adriana
Spectacular Superfoods: Change Your Diet, Change Your Life
$18
91
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free ✨ New
How to Cook for Crohn's and Colitis: More Than 200 Healthy, Delicious Recipes the Whole Family Will Love ✨ New
No Gluten, No Problem Pizza: 75+ Recipes for Every Craving - From Thin Crust to Deep Dish, New York to Naples ✨ New
The Essential Diabetes Diet Cookbook: A Quick Start Guide To Managing Your Diabetes Through Diet ✨ New
The Daniel Plan Cookbook: Healthy Eating for Life ✨ New
Warren, Rick
The Daniel Plan Cookbook: Healthy Eating for Life
$35
91
Home Genres
Cart
Favorites
Cookbook Shelf Cookbook Shelf
Sign in or create an account Orders & favorites ›
Book genres › Collections › Bestsellers Deals and off What to read
Favorites Cart Track an order
Help
Chat with Cookbook Shelf
Information
About us Shipping & payment Returns Terms Privacy Contact