The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

Name: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Price: 18.99 USD
Availability: InStock
ISBN: 9780060932725

✍️ Rolls, Barbara

Reader Score

4.4

(1 review)

$18.99

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Cooking for Health

📚 EDITORIAL REVIEW

“Ideal for dieters who struggle with portion sizes and constant hunger. If you want hearty comfort foods like burgers and smoothies scaled for weight loss without deprivation, this is for you. Quick-fix seekers wanting magic pills will be disappointed by the lifestyle adjustment.

— Editorial Team

Author

Rolls, Barbara

📚 all books by this author (2) →

🏛 William Morrow & Company 📅 2000 📔 Paperback ISBN: 9780060932725

📝 Description: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories, and lose weight without feeling hungry. Filled with dozens of luscious recipes for everything from hamburgers to smoothies.

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

Dr. Barbara Rolls presents a practical, science-backed exploration of energy density that effectively demystifies weight management for everyday cooks. The inclusion of diverse, familiar recipes ensures the core nutritional ideas are immediately applicable in the home kitchen. However, this text is not suited for seasoned food enthusiasts or experienced cooks looking for advanced culinary techniques, complex flavor pairings, or deep regional foodways, as the recipes prioritize basic calorie management over gastronomic flair. Additionally, readers uninterested in structured dieting or calorific analysis will find little appeal in its functional approach. For those prioritizing accessible weight-loss strategies, it remains a clear, informative reference.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

Ideal for dieters who struggle with portion sizes and constant hunger. If you want hearty comfort foods like burgers and smoothies scaled for weight loss without deprivation, this is for you. Quick-fix seekers wanting magic pills will be disappointed by the lifestyle adjustment.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

Dr. Barbara Rolls presents a practical, science-backed exploration of energy density that effectively demystifies weight management for everyday cooks. The inclusion of diverse, familiar recipes ensures the core nutritional ideas are immediately applicable in the home kitchen. However, this text is not suited for seasoned food enthusiasts or experienced cooks looking for advanced culinary techniques, complex flavor pairings, or deep regional foodways, as the recipes prioritize basic calorie management over gastronomic flair. Additionally, readers uninterested in structured dieting or calorific analysis will find little appeal in its functional approach. For those prioritizing accessible weight-loss strategies, it remains a clear, informative reference.

❓ Frequently asked questions

Not at all; the dishes are designed for everyday home cooking, using familiar ingredients to fit seamlessly into a busy routine.

You will find dozens of satisfying everyday favorites reworked for lower calorie counts, ranging from morning smoothies to comforting hamburgers.

📖 Who should read this

📜 Historical context

Rooted in the science of satiety and nutritional research rather than a specific regional heritage, this approach focuses on energy density. Dr. Barbara Rolls developed a practical philosophy centered on choosing foods with high water and fiber content to naturally manage daily caloric intake.