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101 Fat-Burning Workouts & Diet Strategies for Women
✍️ Muscle & Fitness Hers
90
Kitchen Score · 90/100
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$15
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🏛 Triumph Books (IL)
📅 2009
📔 Paperback
ISBN: 9781600782060
📝 Description: 101 Fat-Burning Workouts & Diet Strategies for Women
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
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