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A Week in the Zone
✍️ Sears, Barry
82
Kitchen Score · 82/100
Essential reading · how we rate
$9
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🏛 William Morrow & Company
📅 2000
📔 Mass Market Paperbound
ISBN: 9780061030833
📝 Description: A Week in the Zone
In just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week's worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food blocks.zoneperfect.com.
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