Anti-Inflammatory Diet Cookbook for Beginners: 170 Secret Simple Recipes to Boost Your Immune System and Drastically Reduce Inflammation!

What is an inflammation? The word inflammation refers to a swelling in a localized part of the body. The area that is inflamed is usually hot, reddened, and also painful. It can occur in any part of the body where there is an infection or injury. According to another study, it is possible to develop breast cancer with a high sucrose diet. Sucrose is another form of sugar. It is also suggested that eating sugary foods can prevent or block the anti-inflammatory effects of omega-3 fatty acids. So, how do you know which foods you should keep and which ones should go? What you'll find inside? Chapter 1: Why You Might Need the Anti-Inflammatory Diet... Chapter 2: Foods That Cause Inflammation Chapter 3: Anti-Inflammatory Diet Shopping List Chapter 4: Mediterranean Diet Chapter 5: DASH Diet Chapter 6: Anti-Inflammatory Breakfast Recipes Chapter 7: Anti-Inflammatory Lunch Recipes Chapter 8: Dinner Recipes Chapter 8: Snack Recipes Chapter 9: Seven-Day Meal Plan