Everything Flax: More Than 100 Easy Ways to Work Flax Into Your Everday Diet

Flax-one of the ancient grains-is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. "Everything Flax" is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipes features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips. Includes healthy dishes such as: Flax-coated goat cheese and apple salad California sushi rolls Autumn squash soup shooter with sherry Pan-roasted pork tenderloin with flax crust Chicken and bourbon Sweet potato pancakes Onion and olive focaccia Chocolate caramel popcorn Blscotti