Fitter Faster: Your Best Ever Body in Under 8 Weeks

Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8-week fat-loss plan from acclaimed personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to you. David has combatted that. Using his simple tried and tested 16:8 method--eat within an 8-hour window and fast for 16--David provides tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, lighter you has never been so easy: 1 The plan--how to tailor your calorie intake and movement regime to achieve your personal goals; 2 The recipes--over 70 easy, delicious and healthy meals to keep you on track and satisfied; 3 Movement--simple routines that provide results fast.