High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes

Name: High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
Price: 7.99 USD
Availability: InStock
ISBN: 9780007141357

✍️ Brewer Sarah

Reader Score

4.5

(1 review)

$7.99

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Cooking for Health

📚 EDITORIAL REVIEW

“This book suits health-conscious home cooks looking to manage their blood pressure through everyday meals without spending hours in the kitchen. If you expect decadent comfort food or complex gourmet techniques, you will be disappointed.

— Editorial Team

Author

Brewer Sarah

📚 all books by this author (2) →

🏛 Thorsons 📅 2003 📔 Paperback ISBN: 9780007141357

📚 This Book in Collections

🏷 Cookbooks under $10

📝 Description: High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

This volume offers a pragmatic approach to hypertension through diet, leveraging Brewer’s medical background and Berriedale-Johnson’s culinary skills. The sixty recipes are designed to be mouth-watering yet therapeutic, making adherence easier for those with dietary restrictions. However, it will not suit readers seeking gourmet complexity or advanced techniques. It is strictly for those committed to natural self-treatment plans rather than quick fixes. The content is straightforward, focusing on health outcomes over culinary artistry, which may disappoint foodies but will please health-conscious cooks.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

This book suits health-conscious home cooks looking to manage their blood pressure through everyday meals without spending hours in the kitchen. If you expect decadent comfort food or complex gourmet techniques, you will be disappointed.

Reader rating

4.5

Based on 1 reviews

Eatbook Family editorial team

This volume offers a pragmatic approach to hypertension through diet, leveraging Brewer’s medical background and Berriedale-Johnson’s culinary skills. The sixty recipes are designed to be mouth-watering yet therapeutic, making adherence easier for those with dietary restrictions. However, it will not suit readers seeking gourmet complexity or advanced techniques. It is strictly for those committed to natural self-treatment plans rather than quick fixes. The content is straightforward, focusing on health outcomes over culinary artistry, which may disappoint foodies but will please health-conscious cooks.

❓ Frequently asked questions

Because the author writes for a British audience, standard metric and imperial units are typically used.

Yes, the recipes utilize wholesome, accessible ingredients meant for everyday cooking rather than specialty health shops.

📖 Who should read this

📜 Historical context

Drawing on medical expertise and specialized diet writing, this book approaches hypertension through targeted nutritional self-care. Rather than following a single regional culinary tradition, it focuses on practical, health-supportive cooking designed to fit seamlessly into a busy modern lifestyle.