Hold the Salt!: 50+ Quick & Easy Recipes to Help You Eliminate Salt from Your Diet! — Health & Healing

Hold the Salt!: 50+ Quick & Easy Recipes to Help You Eliminate Salt from Your Diet! — photo 1

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🥗 Cooking for Health

Hold the Salt!: 50+ Quick & Easy Recipes to Help You Eliminate Salt from Your Diet!

Name: Hold the Salt!: 50+ Quick & Easy Recipes to Help You Eliminate Salt from Your Diet!
Price: 24.95 USD
Availability: BackOrder
ISBN: 9780887808678

✍️ Tilley, Maureen

Reader Score

4.4

(1 review)

$24.95

Backordered — usually ships in 1–4 weeks

📚 WHAT THE BOOK IS ABOUT

A quick recipe guide adapting Canadian restaurant dishes for low-sodium DASH diets.

Tilley translates high-end Canadian restaurant menus into home-friendly, low-sodium versions that adhere to the DASH framework. She selects specific dishes from notable establishments like Briar's Inn and Prairies Ink, then modifies ingredients to eliminate excess salt while preserving taste. The book emphasizes speed, ensuring every recipe takes twenty minutes or less to prepare. This approach allows cooks to enjoy varied flavors without compromising health goals. It targets those who find traditional low-salt cooking bland or time-consuming. The content relies on established research from US health researchers rather than new clinical trials.

Key Themes

DASH diet principles Quick twenty-minute meals Canadian restaurant adaptations

Literary Context

Published in 2010 by Formac Publishing, this paperback responds to growing interest in non-pharmacological blood pressure management. It reflects the Canadian culinary scene by adapting recipes from specific regional establishments across Quebec, Ontario, and Saskatchewan for a broader North American audience.

Tilley, Maureen

Difficulty

● Easy

Recommended For Fans Of

The DASH Diet Action Plan · Salt-Free Cooking for Two · Quick & Easy Low Sodium Cookbook

🥗

Cooking for Health

🏛 Formac Publishing Company Limited 📅 2010 📔 Paperback ISBN: 9780887808678

📚 This Book in Collections

🥄 A first cookbook ⏱ Weeknight cooking

📝 Description: Hold the Salt!: 50+ Quick & Easy Recipes to Help You Eliminate Salt from Your Diet!

Maureen Tilley presents a collection of fifty quick recipes designed to help readers reduce sodium intake through the DASH dietary approach. The book features full-color illustrations and focuses on dishes that require twenty minutes or less of preparation time. Tilley adapts meals originally served at Canadian establishments, including Briar's Inn at Jackson's Point, Florentine Manor Heritage Inn, Manoir Victoria in Quebec City, and Prairies Ink Restaurant and Bakery in Saskatoon. Specific examples include Romaine Salad with Apple Maple Dressing, Pumpkin Seed Salad, Manoir Victoria Grilled Chicken, Cashew Rice with Cranberries, and Gingerbread with Caramelized Apples. This volume serves as a companion to her previous work, Delicious DASH Flavours, offering practical guidance for those seeking to lower blood pressure without medication. The recipes emphasize fruits and vegetables while maintaining flavor profiles inspired by fine dining. The text explains that the DASH method was developed by independent health researchers in the United States who demonstrated its effectiveness through extensive trials. It is suitable for individuals looking for accessible, low-sodium meal options. It may not suit readers seeking complex culinary techniques or long preparation times. The book organizes these modifications to make the dietary approach appealing and easy to follow. Tilley provides clear instructions for creating healthy dishes that align with recommendations from health professionals in Canada and internationally. The content bridges the gap between restaurant-style dining and home cooking requirements for hypertension management.

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

Tilley succeeds in making low-sodium cooking approachable by borrowing techniques from notable Canadian establishments. The twenty-minute limit is a genuine asset for weeknights. However, the reliance on older US research may feel dated to some. It will not suit those seeking complex culinary techniques or new clinical data. Readers expecting gourmet depth might find the adaptations too simple. It is best for beginners wanting safe, fast meals.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

Busy home cooks seeking quick, healthy meals who dislike bland low-sodium food. Ideal for those managing blood pressure via DASH guidelines who want restaurant-style flavors without the sodium or long prep times.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

Tilley succeeds in making low-sodium cooking approachable by borrowing techniques from notable Canadian establishments. The twenty-minute limit is a genuine asset for weeknights. However, the reliance on older US research may feel dated to some. It will not suit those seeking complex culinary techniques or new clinical data. Readers expecting gourmet depth might find the adaptations too simple. It is best for beginners wanting safe, fast meals.

❓ Frequently asked questions

The provided material does not mention specific nutritional data per recipe, but it confirms the dishes adhere to the DASH framework and eliminate excess salt.

96 pages, paperback.

Published in 2010 by Formac Publishing Company Limited.

Orders ship from a US warehouse. The shipping cost is shown before you pay, and returns are accepted within 30 days.

📖 Who should read this

📜 Historical context

This paperback joins the wave of practical health-focused cookbooks by adapting high-end Canadian restaurant menus into accessible home versions. It focuses on speed and taste, aligning with established US health research rather than clinical studies to help readers eliminate salt effectively.