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Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
✍️ Bailey, Christine
90
Kitchen Score · 90/100
A literary masterpiece · how we rate
$15
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🏛 Nourish
📅 2013
📔 Paperback
ISBN: 9781848990913
📝 Description: Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
How we eat affects how we feel--and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.
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