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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook)
✍️ Babb, Michelle
$22.95
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📝 Description: Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook)
"This book lays out the principles and practices of mindful eating and includes 30 recipes to engage the senses"--
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⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
The catalog entry is notably sparse, relying entirely on the promise of sensory engagement rather than detailed content previews. This minimalism may frustrate readers seeking concrete meal plans or rigorous scientific backing. The book likely suits those already inclined toward mindfulness but may disappoint strict nutritionists or culinary technicians looking for advanced technique. It is a soft-touch introduction to mindful eating, best appreciated as a companion to meditation practice rather than a standalone dietary manual. Those expecting hard data will find it lacking, but others may find its simplicity restorative.
