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Nourish: The Beginner's Guide to Eating Healthy and Staying Fit
✍️ Silbaugh, Christi
$19.99
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📝 Description: Nourish: The Beginner's Guide to Eating Healthy and Staying Fit
Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals--without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
It functions more as a lifestyle manifesto than a rigorous culinary text. The emphasis on removing gluten and sugar may alienate readers with balanced dietary philosophies or those requiring complex carbohydrate sources for athletic performance. Furthermore, the blend of cooking with yoga poses might feel disjointed to purists seeking either serious nutrition or dedicated fitness instruction. However, for the novice eager for a gentle, all-in-one introduction to cleaner eating and light movement, it offers accessible encouragement rather than demanding expertise.
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