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Nourish: The Beginner's Guide to Eating Healthy and Staying Fit
✍️ Silbaugh, Christi
82
Kitchen Score · 82/100
Essential reading · how we rate
$20
Available to order
🏛 Front Table Books
📅 2015
📔 Paperback
ISBN: 9781462115525
📝 Description: Nourish: The Beginner's Guide to Eating Healthy and Staying Fit
Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals--without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.
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