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Nourishing Fats: Why We Need Animal Fats for Health and Happiness
✍️ Fallon Morell, Sally
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📝 Description: Nourishing Fats: Why We Need Animal Fats for Health and Happiness
A bestselling author explains the the origins of and science behind healthy fats--and why it's essential to keep them in your diet. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Sally Fallon Morell's Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited to add egg yolks and butter back into your breakfast, because fat is here to stay!
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
Operating within the diet and nutrition category, this guide offers a passionate defense of animal fats, drawing on a growing scientific consensus to support its claims. It champions butter and egg yolks as essential tools for fighting chronic illness and depression. However, it does not suit strict vegans, vegetarians, or followers of low-fat dietary protocols who wish to avoid animal products entirely. Readers seeking mainstream nutritional guidance or plant-based alternatives will likely find its heavy emphasis on animal fats misaligned with their personal dietary preferences.
