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Re-Nourish: A Simple Way to Eat Well
✍️ Lambert, Rhiannon
$22.99
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📝 Description: Re-Nourish: A Simple Way to Eat Well
"With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with a simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body."--Back cover of work
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
This book addresses a critical gap in the cooking aisle by focusing on the psychological aspects of eating. However, it clearly does not suit readers seeking detailed nutritional science, rigid meal plans, or complex culinary techniques. Those looking for strict macro-counting or medical dietary advice will find it lacking. The catalog entry is sparse, offering little insight into specific recipes or regional influences beyond its general ethos. It relies entirely on its philosophical stance rather than technical depth. While the tone is inviting, the lack of concrete content in the description makes it hard to judge utility, serving best as a mindset shift for those already interested in intuitive eating.
