Foodology: A Food-Lover's Guide to Digestive Health and Happiness

"As a society, we constantly analyse what we eat, but do we truly understand why we love the food we love? Why does food impact our health and wellbeing so much? Why do we feel so guilty, yet happy, after eating a jam doughnut? Gastroenterologist, award-winning food writer and "Master Chef" winner, Dr Saliha Mahmood Ahmed, takes us on an exploration into the joy of eating. "Foodology" is a culinary journey that incorporates science, medical research and recipes to show us how the food we eat influences the way we feel. With 50 simple, delicious and mostly vegetarian recipes to improve and nourish our gut health, this book will help us find gastronomic happiness."--Publisher's description.