Soph's Plant Kitchen

Name: Soph's Plant Kitchen
Price: 30.00 USD
Availability: BackOrder
ISBN: 9781399736503

✍️ Waplington, Sophie

Reader Score

4.4

(1 review)

$30.00

Backordered — usually ships in 1–4 weeks

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Cooking for Health

📚 EDITORIAL REVIEW

“Ideal for busy home cooks and fitness enthusiasts wanting quick, plant-based meals rich in protein and fiber. You will appreciate the fast prep times and straightforward gear. Hardcore traditionalists seeking complex, long-process gourmet cooking may find it too simple.

— Editorial Team

Author

Waplington, Sophie

📚 all books by this author →

🏛 Yellow Kite 📅 2025 📔 Hardcover ISBN: 9781399736503

📝 Description: Soph's Plant Kitchen

"A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito Easy Ginger, Miso and Lime Noodle Salad Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl Falafel Pot Pie, Tofu Banoffee Pie Slices. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion"--

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

Waplington delivers a highly functional, encouraging guide to modern plant-based eating that excels in everyday utility. The inclusion of exact protein and fibre metrics per portion makes it a standout resource for readers prioritizing macronutrient goals alongside vibrant flavors. However, traditionalists seeking intricate culinary techniques or deep regional cooking histories will find this collection overly simplified. It is not suited for experienced chefs looking for complex flavor development, nor for readers who prefer indulgent, low-fiber dining experiences. For busy everyday cooks wanting efficient, nutrient-dense meal options, it offers solid value, though its focus remains squarely on practical fitness nutrition rather than culinary artistry.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

Ideal for busy home cooks and fitness enthusiasts wanting quick, plant-based meals rich in protein and fiber. You will appreciate the fast prep times and straightforward gear. Hardcore traditionalists seeking complex, long-process gourmet cooking may find it too simple.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

Waplington delivers a highly functional, encouraging guide to modern plant-based eating that excels in everyday utility. The inclusion of exact protein and fibre metrics per portion makes it a standout resource for readers prioritizing macronutrient goals alongside vibrant flavors. However, traditionalists seeking intricate culinary techniques or deep regional cooking histories will find this collection overly simplified. It is not suited for experienced chefs looking for complex flavor development, nor for readers who prefer indulgent, low-fiber dining experiences. For busy everyday cooks wanting efficient, nutrient-dense meal options, it offers solid value, though its focus remains squarely on practical fitness nutrition rather than culinary artistry.

❓ Frequently asked questions

The publisher description does not specify the exact unit system used for measurements.

The dishes are designed for busy schedules, featuring everyday ingredients like chickpeas, tofu, and courgettes geared toward quick preparation rather than advanced culinary techniques.

📖 Who should read this

📜 Historical context

Rooted in modern wellness culture and fitness nutrition, this book focuses on practical, nutrient-dense eating. Designed by a personal trainer, it translates contemporary health goals like high protein and fiber intake into everyday comfort foods and meal-prep friendly dishes.