US shipping Secure card payment Thousands of titles
Regional & Cultural 2623 Methods & Techniques 1730 Health & Healing 1586 Courses & Dishes 1315 Drinks 1298 Cooking 1183 Ingredients 1138 Food Writing & History 946 Entertaining & Holidays 484 Vegetarian 301 Vegan 221 ✨ What to read
All genres ›
✨ New The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life by Buettner, Dan
📖 Read this book?
Your review will encourage others to read it

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

✍️ Buettner, Dan 90 Kitchen Score · 90/100 A literary masterpiece · how we rate
☆ Reader reviews: none yet — be the first
$20
Available to order
BD
Author
Buettner, Dan
📚 all books by this author (3) →
Category
Cooking for Health
Browse more books in this tradition →
🥗
Cooking for Health
🏛 National Geographic Society 📅 2021 📔 Spiral ISBN: 9781426221941

📝 Description: The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

"Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones, ... offers the challenge of a lifetime: build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years"--Publisher marketing.

⭐ Reader reviews

The starting rating comes from the team Cookbook Shelf —

Reader rating

Reviews yet. Be the first!

✍️ More books by this author Buettner, Dan

All books by this author →
The Blue Zones American Kitchen: 100 Recipes to Live to 100
The Blue Zones Kitchen: 100 Recipes to Live to 100
Buettner, Dan
The Blue Zones Kitchen: 100 Recipes to Live to 100
$35
80

🏛 Books from this publisher National Geographic Society

All books from this publisher →
The Power Five: Essential Foods for Optimum Health
Crupain, Michael
The Power Five: Essential Foods for Optimum Health
$30
79
Tasting Italy: A Culinary Journey
America's Test Kitchen
Tasting Italy: A Culinary Journey
$40
90
Gordon Ramsay's Uncharted: A Culinary Adventure with 60 Recipes from Around the Globe
National Geographic Complete Guide to Herbs and Spices: Remedies, Seasonings, and Ingredients to Improve Your Health and Enhance Your Life
Healthy at Home: Get Well and Stay Well Without Prescriptions
National Geographic Backyard Guide to Edible Wild Plants
Hernandez, Mimi Prunella
National Geographic Backyard Guide to Edible Wild Plants
$25
84
The Blue Zones American Kitchen: 100 Recipes to Live to 100
The Blue Zones Kitchen: 100 Recipes to Live to 100
Buettner, Dan
The Blue Zones Kitchen: 100 Recipes to Live to 100
$35
80

You might also like

See more →
The Back in the Swing Cookbook: Recipes for Eating and Living Well Every Day After Breast Cancer ✨ New
Hold the Salt!: 50+ Quick & Easy Recipes to Help You Eliminate Salt from Your Diet! ✨ New
Quick and Easy 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starvi ✨ New
No Gluten, No Problem Pizza: 75+ Recipes for Every Craving - From Thin Crust to Deep Dish, New York to Naples ✨ New
The Snacks and Appetizers Cookbook for the Anti-Inflammatory Diet: Mouthwatering Anti-Inflammatory Recipes To Fight Inflammation on Breaks ✨ New
The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance ✨ New
Foods You Crave: The Low-Carb Way ✨ New
Stella, George
Foods You Crave: The Low-Carb Way
$20
91
The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness ✨ New
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats (Revised) ✨ New
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul ✨ New
Home Genres
Cart
Favorites
Cookbook Shelf Cookbook Shelf
Sign in or create an account Orders & favorites ›
Book genres › Collections › Bestsellers Deals and off What to read
Favorites Cart Track an order
Help
Chat with Cookbook Shelf
Information
About us Shipping & payment Returns Terms Privacy Contact