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The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
✍️ Whitehart, Jacqueline
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📝 Description: The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
Jacqueline Whitehart delivers a straightforward collection aimed squarely at adherents of the 5:2 fasting protocol. The strength of the book lies in its accessibility, offering easy-to-make recipes that take the labor out of low-calorie planning. However, it does not suit readers seeking deep nutritional science, complex culinary techniques, or those who find intermittent fasting unsustainable for their daily lives. It is strictly a functional recipe companion for those already committed to a strict two-day restriction schedule, rather than an educational guide to nutrition.
