The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery

Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, this is much more than just a cookbook. It's a one-stop coaching solution, filled with 101 savory, balanced meals from peanut butter and chocolate shakes to West Coast crab cakes. Dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.