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The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight!

✍️ Laska, Stephanie
Reader Score
4.2
(1 review)
$19.99
Backordered — usually ships in 1–4 weeks
🏛 Adams Media Corporation 📅 2020 📔 Paperback ISBN: 9781507212301

📝 Description: The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight!

"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, [this book] is your roadmap for results. [The author] explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, [this book] presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"--

💎 Expert review

“
🍳
Eatbook Family editorial team
Cookbook desk
It clearly does not suit serious keto purists seeking precise macro tracking or gourmet enthusiasts demanding complex techniques. The tone is casual and forgiving, which may frustrate readers preferring scientific rigor or strict adherence to traditional ketogenic guidelines. While the promise of discount ingredients is appealing, the vague description leaves much to imagination regarding actual culinary value. Readers should expect a motivational guide rather than a comprehensive nutritional resource, judging it primarily by its utility for casual weight loss motivation.
✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

Reader rating

4.2
Based on 1 reviews
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Eatbook Family editorial team

It clearly does not suit serious keto purists seeking precise macro tracking or gourmet enthusiasts demanding complex techniques. The tone is casual and forgiving, which may frustrate readers preferring scientific rigor or strict adherence to traditional ketogenic guidelines. While the promise of discount ingredients is appealing, the vague description leaves much to imagination regarding actual culinary value. Readers should expect a motivational guide rather than a comprehensive nutritional resource, judging it primarily by its utility for casual weight loss motivation.

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