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The Wellness Lifestyle: A Chef's Recipe for Real Life
✍️ Orr, Daniel
82
Kitchen Score · 82/100
Essential reading · how we rate
$28
Available to order
🏛 Red Lightning Books
📅 2018
📔 Paperback
ISBN: 9781684350599
📝 Description: The Wellness Lifestyle: A Chef's Recipe for Real Life
- Not just a cookbook, the authors cover the eight dimensions of wellness: nutrition, fitness, social, spiritual, emotional, intellectual, occupational, and environmental - Provides a path for behavior changes to improve total fitness, while still enjoying life - Includes easy recipes for healthful foods, including: Muscle Mud Breakfast Bars, Tuscan Flatiron Steak and Cauliflower popcorn. - Chef Daniel Orr has worked in restaurants throughout the world and written several books. - Kelly Baute has over 20 years' experience in the health field and an education in health and fitness. - Includes 75 recipes
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