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✨ New Dr. Anderson's High-Fiber Fit Plan by Anderson, James W
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Dr. Anderson's High-Fiber Fit Plan

✍️ Anderson, James W 89 Kitchen Score · 89/100 Essential reading · how we rate
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Cooking for Health
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Cooking for Health
🏛 University Press of Kentucky 📅 1994 📔 Hardcover ISBN: 9780813118673

📝 Description: Dr. Anderson's High-Fiber Fit Plan

This pioneering work by an internationally known physician is an essential handbook to hassle-free fitness and health. Using manageable units, this practical book shows how good choices in diet, exercise, and relaxation can improve health. Includes workbook exercises, 150 quick recipies, and much more! Figures and tables.

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