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✨ New Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food by Fenster, Michael S
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Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food

✍️ Fenster, Michael S 81 Kitchen Score · 81/100 Essential reading · how we rate
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Methods & Techniques
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Methods & Techniques
🏛 Rowman & Littlefield Publishers 📅 2012 📔 Paperback ISBN: 9781442213401

📝 Description: Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

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