Food for Life: The New Science of Eating Well

Name: Food for Life: The New Science of Eating Well
Price: 39.99 USD
Availability: OutOfStock
ISBN: 9781787330498

✍️ Spector, Tim

Reader Score

4.6

(1 review)

$39.99

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Author

Spector, Tim

📚 all books by this author (2) →

🏛 Jonathan Cape 📅 2023 📔 Hardcover ISBN: 9781787330498

📝 Description: Food for Life: The New Science of Eating Well

A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.

💎 Expert review

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🍳

Eatbook Family editorial team

Cookbook desk

Tim Spector delivers a thorough, evidence-based exploration of modern nutrition that refreshingly shifts the focus away from superficial calorie counting and restrictive guidelines. By diving deep into individual food types, blending scientific research with personal insights, and offering practical action points alongside useful tables, the volume equips readers with actionable tools for everyday decision-making. However, this book does not suit readers searching for quick-fix fad diets, restrictive meal plans, or traditional recipe collections. Instead, it demands an appetite for deep scientific inquiry and a willingness to rethink long-held assumptions about what truly constitutes healthy eating. For those ready to engage with the complex reality behind daily food choices, it is an enlightening addition to the shelf.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

Reader rating

4.6

Based on 1 reviews

Eatbook Family editorial team

Tim Spector delivers a thorough, evidence-based exploration of modern nutrition that refreshingly shifts the focus away from superficial calorie counting and restrictive guidelines. By diving deep into individual food types, blending scientific research with personal insights, and offering practical action points alongside useful tables, the volume equips readers with actionable tools for everyday decision-making. However, this book does not suit readers searching for quick-fix fad diets, restrictive meal plans, or traditional recipe collections. Instead, it demands an appetite for deep scientific inquiry and a willingness to rethink long-held assumptions about what truly constitutes healthy eating. For those ready to engage with the complex reality behind daily food choices, it is an enlightening addition to the shelf.