Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, and More--For Lifelong Health

Name: Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, and More--For Lifelong Health
Price: 35.00 USD
Availability: InStock
ISBN: 9780316453134

✍️ Hyman, Mark

Reader Score

4.4

(1 review)

$35.00

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Cooking for Health

📚 EDITORIAL REVIEW

“Grab this if you want strictly health-focused meals balancing Pegan, vegan, and paleo philosophies. It is great for home cooks chasing wellness and weight management who have time for whole-food prep. Fast-food lovers or comfort-food purists will feel totally disappointed.

— Editorial Team

Author

Hyman, Mark

📚 all books by this author (4) →

🏛 Little, Brown Spark 📅 2019 📔 Hardcover ISBN: 9780316453134

📝 Description: Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, and More--For Lifelong Health

The companion cookbook to Dr. Hyman's New York Times-bestselling Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

It serves as a practical tool for dedicated followers of Dr. Hyman's nutritional philosophy who need structured recipe ideas to match restrictive dietary frameworks. However, the book does not suit traditional food enthusiasts seeking indulgent, unrestrictive comfort cooking or classic baking techniques. Those who prefer flexible ingredient swapping, budget-friendly pantry staples, or a less clinical approach to everyday meals may find the rigid categorization of pegan, paleo, and vegan options overly prescriptive for casual cooking.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

Grab this if you want strictly health-focused meals balancing Pegan, vegan, and paleo philosophies. It is great for home cooks chasing wellness and weight management who have time for whole-food prep. Fast-food lovers or comfort-food purists will feel totally disappointed.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

It serves as a practical tool for dedicated followers of Dr. Hyman's nutritional philosophy who need structured recipe ideas to match restrictive dietary frameworks. However, the book does not suit traditional food enthusiasts seeking indulgent, unrestrictive comfort cooking or classic baking techniques. Those who prefer flexible ingredient swapping, budget-friendly pantry staples, or a less clinical approach to everyday meals may find the rigid categorization of pegan, paleo, and vegan options overly prescriptive for casual cooking.

❓ Frequently asked questions

Measurements follow standard US home-kitchen conventions, utilizing typical cups, tablespoons, and ounces.

They require basic kitchen skills and a well-stocked pantry of whole foods, making them approachable if you enjoy planning your meals.

📖 Who should read this

📜 Historical context

Rooted firmly in modern functional medicine and preventive nutrition, this collection translates clinical health guidance into practical kitchen strategies. The recipes emphasize whole, unprocessed ingredients designed to heal the body, support metabolic health, and make clean, restrictive eating sustainable over a lifetime.