📖 Have you read this book?
Your review can inspire others to read it
The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
✍️ Hyman, Mark
$32.00
Backordered — usually ships in 1–4 weeks
📝 Description: The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious. "Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet." --Toby Cosgrove, CEO of Cleveland Clinic
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
Serving as the companion cookbook to Dr. Hyman's revolutionary work, this volume offers more than 175 mouthwatering recipes designed to help you incorporate good fats into your diet. While it excels at making healthy eating accessible with easy-to-prepare meals featuring superfoods, it may not suit readers who prefer traditional low-fat cooking or those who avoid high-fat components like coconut oil and avocados. Nevertheless, for those aligned with its nutritional philosophy, it provides a practical pathway to sustained weight loss.
