The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes

Name: The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
Price: 28.95 USD
Availability: InStock
ISBN: 9781771647915

✍️ Fung, Jason

Reader Score

4.6

(1 review)

$28.95

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Cooking for Health

📚 EDITORIAL REVIEW

“This book suits home cooks aiming to lower carbs and manage insulin who appreciate structured schedules. You will love the practical fasting plans, but if you expect quick weeknight meals without tracking or prefer a high-carb diet, you will be disappointed.

— Editorial Team

Author

Fung, Jason

📚 all books by this author (2) →

🏛 Greystone Books 📅 2021 📔 Hardcover ISBN: 9781771647915

📝 Description: The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes

"The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung's proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. This cookbook features full-color photographs and includes: -100 simple and delicious recipes to help manage insulin and aid in weight loss -Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts) -Grocery shopping lists -A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes Readers will come away with knowledge of their health and an arsenal of mouthwatering meals--because eating for type 2 diabetes doesn't have to be bland!"--

💎 Expert review

“

🍳

Eatbook Family editorial team

Cookbook desk

Serving as the practical kitchen extension to its bestselling predecessor, this cookbook delivers straightforward low-carb recipes and clear fasting plans tailored for metabolic health. Its inclusion of full-color photography and organized grocery lists makes adopting the regimen highly accessible for beginners. However, it is not a general-purpose dietary guide or a fit for everyone. Readers seeking traditional low-fat health meals, high-carbohydrate plant-based dining, or standard everyday cooking without fasting protocols will find little value here. It strictly targets those aligned with Dr. Fung's specific low-carb, high-fat, and intermittent fasting framework, offering limited appeal to home cooks looking for broad, unrestrictive culinary inspiration.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.6/5

★★★★★

This book suits home cooks aiming to lower carbs and manage insulin who appreciate structured schedules. You will love the practical fasting plans, but if you expect quick weeknight meals without tracking or prefer a high-carb diet, you will be disappointed.

Reader rating

4.6

Based on 1 reviews

Eatbook Family editorial team

Serving as the practical kitchen extension to its bestselling predecessor, this cookbook delivers straightforward low-carb recipes and clear fasting plans tailored for metabolic health. Its inclusion of full-color photography and organized grocery lists makes adopting the regimen highly accessible for beginners. However, it is not a general-purpose dietary guide or a fit for everyone. Readers seeking traditional low-fat health meals, high-carbohydrate plant-based dining, or standard everyday cooking without fasting protocols will find little value here. It strictly targets those aligned with Dr. Fung's specific low-carb, high-fat, and intermittent fasting framework, offering limited appeal to home cooks looking for broad, unrestrictive culinary inspiration.

❓ Frequently asked questions

Yes, the book includes full-color photographs to help guide your cooking.

It features structured fasting plans and schedules, including 16, 24, 30, and 36-hour options to support your routine.

📖 Who should read this

📜 Historical context

Rooted in clinical insights on metabolic health and intermittent fasting, this style of cooking focuses on minimizing insulin spikes by replacing refined sugars and grains with whole, nutrient-dense, low-carb, and high-fat ingredients designed to restore physiological balance.