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The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook
✍️ Editors of Rodale Books
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📝 Description: The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook
65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
This book targets a very specific demographic: vegans wanting to adopt keto principles. It is not suitable for omnivores seeking traditional keto fare or vegans uninterested in low-carb eating. The content is straightforward, focusing on accessibility rather than culinary innovation. While the concept of plant-based ketosis is niche, this edition provides sufficient guidance for those new to tracking macros. It lacks deep cultural exploration or advanced technique, serving instead as a functional handbook. Readers expecting gourmet complexity may find it basic, but for its intended audience, it offers necessary clarity and simple, compliant meal ideas without unnecessary extras.
