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The Everything Guide to Macrobiotics
✍️ Ong, Julie S
$26.99
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📚 EDITORIAL REVIEW
“이 책은 제철 재료로 건강한 식단을 짜고 싶은 홈쿡에게 잘 맞아요. 다만 간편한 즉석 요리나 복잡한 조리 기구를 원하신다면 실망할 수 있어요.
— Editorial Team
📝 Description: The Everything Guide to Macrobiotics
Introduction to macrobiotics -- Cooking according to the seasons -- The kitchen as macrobiotic playground -- Menu planning -- Foods to reduce or avoid -- Appetizers and snacks -- Good morning breakfasts -- Great grains -- Voluptuous vegetables -- Gorgeous greens -- Bodacious beans -- Neptune's sea vegetables -- Strengthening soups -- "Scentsational" sauces -- Dressings and vinaigrettes -- Delicious desserts -- Condiments and pickles -- A bevy of beverages -- Cooking for children of all ages -- Holiday cooking celebration.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
Its broad scope—ranging from seasonal menu planning to specialized sections on sea vegetables, condiments, and child-friendly meals—makes it a solid shelf reference for curious beginners. However, it will not suit seasoned macrobiotic practitioners seeking deep theoretical discourse or advanced technique, nor will it appeal to readers looking for quick, high-protein or meat-centric cooking. It remains a straightforward, playful instructional guide best suited for those taking their first steps into holistic, health-conscious cooking.
❓ Frequently asked questions
일반적인 가정용 계량 기준을 따르고 있어 쉽게 따라 할 수 있어요.
곡물, 채소, 해조류 등 주변에서 구할 수 있는 친숙한 식재료를 주로 사용해요.
📖 Who should read this
이 책은 제철 재료로 건강한 식단을 짜고 싶은 홈쿡에게 잘 맞아요. 다만 간편한 즉석 요리나 복잡한 조리 기구를 원하신다면 실망할 수 있어요.
📜 Historical context
마크로비오틱 식문화와 전통을 바탕으로 일상에서 균형 잡힌 식생활을 실천하는 법을 다뤄요. 자연의 흐름에 맞춘 조리 철학이 돋보여요.
