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The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome
✍️ Brock, Kale
$21.95
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📝 Description: The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome
Heal Your Gut Holistically Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: -A scientific round-up of the gut; how it works & how it can influence your health-Discussions on points of view of world experts on the microbiome-The roles played by the various microbes who live on & inside of you-Why eliminating certain foods can drastically decrease the inflammation in the gut-Why the addition of certain foods & supplements can assist in healing the gut lining-A comprehensive, gentle 8 Week Program for you to undertake-Delicious recipes which will actively help you heal your gut lining & rebalance your microbiome.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
This volume serves as a functional guide rather than a culinary masterpiece. It caters specifically to those aligned with primal or anti-inflammatory diets who desire a structured, eight-week intervention for gut health. However, it does not suit readers seeking complex gourmet techniques, traditional regional cuisines, or purely aesthetic food photography. The tone is instructional and prescriptive, focusing on healing outcomes rather than culinary exploration. Those looking for broad, unrestricted dietary advice may find the elimination protocols too restrictive. Ultimately, it is a niche tool for specific health goals.
