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The Paleo Primer (a Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally
✍️ Marsden, Keris
85
Kitchen Score · 85/100
Essential reading · how we rate
$20
Available to order
🏛 Primal Blueprint Publishing
📅 2016
📔 Paperback
ISBN: 9781939563323
📝 Description: The Paleo Primer (a Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally
Quick, healthy Paleo meals for a fitter you! The Paleo Primer: A Second Helping delivers more of the simple, delicious recipes that made the original a success. Health experts Keris Marsden and Matt Whitmore bring you the latest nutrition science, covering gut health, hormonal effects, and debunking the Top 10 nutrition myths. Personalize your meal plans for fat loss or fitness with creative offerings like protein cookies, smoothies, and power snacks. This book offers: Easy-to-follow recipes with minimal ingredientsGuidance for personalizing meal plansDetails about macronutrients, calories, and portion sizesPerfect for anyone seeking a jump-start guide to losing body fat and living primally. Get your second helping of the Paleo Primer and keep your lifestyle transformation going!
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