The Joy Factor: 10 Sacred Practices for Radiant Health (Holistic Health Through Alternative Medicine, Fitness, and Diet for the Everyday Person)

A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating joy; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, dreamwork, and more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves but the things we do in community that make us feel most alive and at our peak. Its not all about me; its about how me meets the worldthe simple, everyday things we can do to glow with good health.