The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Name: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Price: 19.99 USD
Availability: InStock
ISBN: 9781623360276

✍️ McDougall, John

Reader Score

4.5

(1 review)

$19.99

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Author

McDougall, John

📚 all books by this author (2) →

🏛 Rodale Books 📅 2013 📔 Paperback ISBN: 9781623360276

📝 Description: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

💎 Expert review

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🍳

Eatbook Family editorial team

Cookbook desk

This title presents a bold counter-narrative to modern keto and paleo trends, positioning starch as the cornerstone of health rather than an enemy. While the authors’ medical credentials lend authority to their arguments, the book’s rigid stance may alienate readers who prefer flexible dietary frameworks or those with specific metabolic conditions requiring varied macronutrient intake. It is best suited for vegans or strict vegetarians already inclined toward whole-food, plant-based eating. Those expecting gourmet recipes or culinary exploration will likely be disappointed by the utilitarian approach to food preparation. The text functions more as a persuasive manifesto than a diverse cookbook, making it ideal for ideological alignment rather than culinary inspiration.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

Reader rating

4.5

Based on 1 reviews

Eatbook Family editorial team

This title presents a bold counter-narrative to modern keto and paleo trends, positioning starch as the cornerstone of health rather than an enemy. While the authors’ medical credentials lend authority to their arguments, the book’s rigid stance may alienate readers who prefer flexible dietary frameworks or those with specific metabolic conditions requiring varied macronutrient intake. It is best suited for vegans or strict vegetarians already inclined toward whole-food, plant-based eating. Those expecting gourmet recipes or culinary exploration will likely be disappointed by the utilitarian approach to food preparation. The text functions more as a persuasive manifesto than a diverse cookbook, making it ideal for ideological alignment rather than culinary inspiration.