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✨ New The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by McDougall, John
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

✍️ McDougall, John 87 Kitchen Score · 87/100 Essential reading · how we rate
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Cooking for Health
🏛 Rodale Books 📅 2013 📔 Paperback ISBN: 9781623360276

📝 Description: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

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✍️ More books by this author McDougall, John

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

🏛 Books from this publisher Rodale Books

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Prevention Diabetes Diet Cookbook: Discover the New Fiber-Full Eating Plan for Weight Loss
Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
The Rodale Whole Foods Cookbook: With More Than 1,000 Recipes for Choosing, Cooking, & Preserving Natural Ingredients (Updated, Revised)
Sustainably Delicious: Making the World a Better Place, One Recipe at a Time
Hunt, Gather, Cook: Finding the Forgotten Feast: A Cookbook
The Year of Cozy: 125 Recipes, Crafts, and Other Homemade Adventures
Mycophilia: Revelations from the Weird World of Mushrooms
Recipes from My Home Kitchen: Asian and American Comfort Food from the Winner of Masterchef Season 3 on Fox: Acookbook

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