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Drop a Size Calorie and Carb Counter
✍️ Hall, Joanna
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📝 Description: Drop a Size Calorie and Carb Counter
The perfect companion to the 5:2 Diet. ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.2
Based on 1 reviews
E
Eatbook Family editorial team
While this guide offers utility for strict dieters, it is not a cookbook in the traditional sense. It lacks recipes, flavor profiles, or culinary inspiration, serving merely as a data repository. Readers looking for gourmet techniques or cultural exploration will find it barren and uninspiring. The tone is clinical rather than celebratory, focusing solely on numerical restrictions. Consequently, it fails to engage those who cook for pleasure or community. Its value is entirely transactional, relying on the user's pre-existing commitment to the 5:2 framework. It is a functional tool for the obsessed dieter but a poor gift for the general home cook seeking joy in food preparation.
