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Eat a Little Better: Great Flavor, Good Health, Better World: A Cookbook
✍️ Kass, Sam
$32.50
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📝 Description: Eat a Little Better: Great Flavor, Good Health, Better World: A Cookbook
Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER - IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.5
Based on 1 reviews
E
Eatbook Family editorial team
This title appeals to pragmatists who reject punitive diet culture in favor of gradual, sensible improvements. It is not suitable for those seeking complex culinary techniques or strict adherence to specific dietary dogmas like veganism or keto. The tone is encouraging and realistic, focusing on the cumulative impact of small choices rather than immediate perfection. While it lacks detailed nutritional science, its strength lies in its accessible philosophy and practical kitchen tips. Readers who prefer rigid structures may find the flexibility frustrating, but those valuing balance and pleasure will appreciate the gentle guidance. It serves as a solid introduction to mindful eating for beginners.
