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Eat Your Way to Lower Cholesterol: Recipes to Reduce Cholesterol by Up to 20% in Under 3 Months
✍️ Marber, Ian
$20.00
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📝 Description: Eat Your Way to Lower Cholesterol: Recipes to Reduce Cholesterol by Up to 20% in Under 3 Months
The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
This cookbook serves as a practical guide for health-focused cooks who want to reduce cholesterol without giving up familiar foods. It successfully bridges the gap between medical advice and kitchen application, highlighting six key food groups that actively lower cholesterol levels. However, it may not suit readers seeking low-fat or vegan-only options, as it explicitly permits red meat and dairy. The tone is encouraging rather than restrictive, which benefits those feeling overwhelmed by dietary restrictions. While the promise of a twenty percent reduction is bold, the inclusion of trusted experts adds credibility. It is best suited for middle-aged adults looking for sustainable, long-term dietary adjustments rather than quick fixes.
