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📝 Description: Sweet Nothing
Quit sugar. Change your life. Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain's chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole's book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. Nicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.
💎 Expert review
⭐ Reader reviews
The starting rating comes from the team Eatbook Family —
Reader rating
4.4
Based on 1 reviews
E
Eatbook Family editorial team
While Mowbray’s approach is accessible, this book may not suit readers seeking rigorous academic analysis or those resistant to restrictive dietary protocols. The tone leans heavily toward advocacy rather than neutral exploration, which might alienate skeptics of the anti-sugar movement. However, for those already inclined to reduce intake, the blend of emotional insight and practical tips offers a reassuring companion. It lacks culinary depth compared to traditional cookbooks but succeeds as a motivational tool within the health niche.
