Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time Crossfit Games Champion, Mat Fraser

Name: Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time Crossfit Games Champion, Mat Fraser
Price: 24.99 USD
Availability: OutOfStock
ISBN: 9781250776020

✍️ Moniz, Sammy

Reader Score

4.4

(1 review)

$24.99

Currently out of stock Available to order

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Courses & Dishes

📚 EDITORIAL REVIEW

“This book suits active home cooks and fitness fans looking for wholesome, high-energy meals that do not skimp on flavor or comfort. It requires standard kitchen gear and modest prep time. Strict dieters seeking ultra-low calorie or niche macro-tracking guides will be disappointed.

— Editorial Team

Author

Moniz, Sammy

📚 all books by this author →

🏛 St. Martin's Griffin 📅 2022 📔 Paperback ISBN: 9781250776020

📝 Description: Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time Crossfit Games Champion, Mat Fraser

"Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado-or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport"--

💎 Expert review

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Eatbook Family editorial team

Cookbook desk

Sammy Moniz delivers an accessible, enthusiastic collection of 100 athletic-focused dishes that succeed on heartiness and balance. The collection excels at showcasing high-quality whole foods that promote athletic recovery without abandoning the joy of indulgence and shared family meals. However, because the provided publisher text remains relatively sparse on specific recipe breakdowns or technical culinary instruction, it is best judged by its place on the fitness-cooking shelf. This title is not suited for fine-dining enthusiasts seeking complex kitchen techniques, nor is it ideal for those uninterested in the CrossFit culture or heavy athletic nutrition. It remains a focused, highly approachable resource for active individuals and dedicated fans of the sport.

✓ EDITOR'S REVIEW

⭐ Reader reviews

The starting rating comes from the team Eatbook Family —

⭐ eatbookfamily.com editorial review Editorial rating 4.5/5

★★★★★

This book suits active home cooks and fitness fans looking for wholesome, high-energy meals that do not skimp on flavor or comfort. It requires standard kitchen gear and modest prep time. Strict dieters seeking ultra-low calorie or niche macro-tracking guides will be disappointed.

Reader rating

4.4

Based on 1 reviews

Eatbook Family editorial team

Sammy Moniz delivers an accessible, enthusiastic collection of 100 athletic-focused dishes that succeed on heartiness and balance. The collection excels at showcasing high-quality whole foods that promote athletic recovery without abandoning the joy of indulgence and shared family meals. However, because the provided publisher text remains relatively sparse on specific recipe breakdowns or technical culinary instruction, it is best judged by its place on the fitness-cooking shelf. This title is not suited for fine-dining enthusiasts seeking complex kitchen techniques, nor is it ideal for those uninterested in the CrossFit culture or heavy athletic nutrition. It remains a focused, highly approachable resource for active individuals and dedicated fans of the sport.

❓ Frequently asked questions

The recipes use standard US measurements, making them easy to follow for everyday home cooks without requiring a kitchen scale.

The dishes are straightforward and approachable for intermediate cooks, relying on whole-food ingredients that you can easily pick up at any standard local grocery store.

📖 Who should read this

📜 Historical context

Rooted in the high-demand world of elite athletic training, this collection centers on the philosophy of whole-food nourishment designed to support rigorous physical recovery. Rather than adhering to a single regional culinary tradition, the approach champions hearty, nutrient-dense home cooking meant to foster community, shared meals, and balance around the family table.